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Capital City & 916 Metro · Remote Coaching

Executive coaching, fitness & nutrition in the Capital City.

Sacramento MetroExecutive Life Coaching100% Remote

Customized exercise programming, habit-based nutrition, and one-on-one life coaching for professionals, healthcare workers, and leaders in Sacramento, CA.

Sacramento, California

Break free from chronic stress and take charge of your health.

Lighthouse Wellness Coach delivers remote personal training, nutrition coaching, and executive life coaching for Sacramento, CA residents. Led by certified coach Marjan Enlow, the service provides high-performing professionals with structured fitness programming, sustainable nutrition, and mindset accountability tailored to urban capital life.

As California’s capital city, Sacramento is driven by public policy, healthcare systems, legal practices, and innovative businesses. From Downtown and Midtown to East Sacramento, Land Park, and Natomas, professionals are immersed in fast-paced, high-stress environments where long hours, legislative sessions, and back-to-back meetings can quickly erode physical health.

When stress escalates, fitness and nutrition are often the first casualties. Lighthouse Wellness Coach provides the antidote: structured, zero-friction remote coaching that integrates seamlessly into your demanding calendar. No commuting to a trainer across town — just focused, strategic guidance that delivers real results.

Living in Sacramento

Executive life coaching meets sustainable physical health.

True wellbeing requires aligning body and mind. Our Sacramento clients frequently combine our fitness and nutrition protocols with our one-on-one Life Coaching program. Together, we work through professional burnout, career transitions, difficult communication, boundary setting, and rediscovering authentic work-life balance.

On the physical side, Marjan builds customized workout routines you can complete in your apartment, home gym, or hotel room during business travel. Our nutrition coaching teaches you how to maintain optimal body composition while navigating Sacramento’s vibrant farm-to-fork dining scene.

How we work together

Comprehensive coaching.
Built around Sacramento.

Three integrated services to build physical strength, sustainable eating habits, and personal clarity.

  • Online Personal Training

    Customized programming in Trainerize built around your goals, available equipment, and schedule in Sacramento. Exercise video tutorials, form reviews, and progression tracking on your phone.

  • Nutrition Coaching

    Realistic, habit-based nutrition guidance. No starvation or restrictive diets. Learn to build balanced plates using food from your favorite local grocery stores and Sacramento dining.

  • One-on-One Life Coaching

    Weekly 60-minute deep-dive video calls for clarity, confidence, overcoming burnout, setting boundaries, navigating career shifts, and personal accountability.

  • Continuous Pocket Support

    Direct in-app messaging with Marjan. Check in whenever life throws a curveball, schedule shifts, or you need feedback on exercises and meals.

Honest & Transparent

Simple packages.
No hidden fees.

Transparent pricing for Sacramento clients. No gym memberships, contracts, or cancellation penalties.

Most Popular

Online Personal Training + Nutrition

$150 / month

Complete personalized fitness programming via Trainerize, habit-based nutrition and macro guidance, weekly check-ins, and direct message support.

  • Custom workout programming tailored to your space
  • Full Trainerize app access with exercise video demos
  • Personalized nutrition guidelines and plate building
  • Weekly progress reviews and video form analysis
  • Daily in-app messaging and continuous accountability
Enroll for $150/mo

Clarity & Mindset

One-on-One Life Coaching

$150 / single session

Dedicated 60-minute video coaching sessions for clarity, confidence, boundaries, and accountability. Also available at $500/month for four comprehensive calls.

  • 60-minute private 1-on-1 video call via Zoom
  • Focused guidance on career, relationships, and boundaries
  • Overcoming burnout and reconnecting with purpose
  • Actionable homework and personal accountability
  • Monthly four-session package available for $500
View All Packages

Client Stories

Real people.
Real progress.

The most useful thing a past client can tell you is where they started, what we actually did, and what is different now.

“[My] trainer has been such a blessing in my life. I don’t see it in myself. There have been times when I have thought, ‘I can’t do this,’ and somehow she gets me to do it anyway.”

“She celebrates every win, no matter how small, and she is right there beside you on the days when you fall down, get frustrated, or just want to quit. She has a way of quietly reminding me why I started, why I chose myself, and why getting stronger—both physically and mentally—is worth it.”

“Somewhere along this journey, Marjan has become my ‘kick-you-in-the-butt’ trainer, but she has also become a friend. If you’re looking for someone who will listen to you, challenge you, believe in you, celebrate you, and stand beside you through the hard days, I cannot recommend her enough.”

Tiffany A.

“I honestly can’t say enough good things about Marjan! She does so much more than just create workouts. She really listens to me, my body, my goals, and what I need. She knows how to push me toward a stronger, more challenging pace while still making sure it’s manageable and sustainable for me.”

“What I appreciate most is that she supports me as a whole person. On the days when I need to be pushed, she pushes me. On the days when I need grace, she gives me that too.”

“I’ve grown stronger, more confident, and more intentional about taking care of myself because of her guidance. I don’t feel like just a number to her or like she gives cookie cutter advice. She genuinely cares about her clients and wants to see us become stronger in every sense of the word.”

Amee R.

“Marjan is one of those people who makes you want to be better while still making you laugh along the way. She pushed me, supported me, and made fitness way more fun than I ever expected. So grateful I got to work with her!”

Krista M.

Worked with Marjan?

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Questions & Answers

Frequently asked
questions.

Have questions about how remote wellness coaching works for residents in Sacramento? Here are honest answers.

Schedule a free consultation
How does remote coaching help busy Sacramento professionals avoid burnout?

By removing the commute and providing high-yield 30- to 45-minute workouts, habit tracking, and structured video check-ins. You get personal accountability in your pocket, making consistency effortless even during legislative or peak work seasons.

What topics are covered in Life Coaching sessions?

Our 60-minute life coaching calls address career direction, setting boundaries at work and home, recovering from burnout, improving personal relationships, and creating sustainable daily rhythms.

Can I still eat out at Sacramento restaurants while following nutrition coaching?

Yes! Sacramento is the Farm-to-Fork Capital, and we want you to enjoy it. Marjan teaches you how to make informed menu choices, manage portion sizes, and hit your protein goals while dining out with colleagues or family.

What is the cost for Sacramento clients?

Our Online Personal Training + Nutrition program is $150 per month. One-on-one Life Coaching is $150 per single session or $500 per month for four dedicated 60-minute sessions.

How do I schedule my discovery call?

Click the button below to complete our brief consultation form. Marjan will personally coordinate a convenient time for your free 1-on-1 consultation.

Find us

Serving Sacramento, CA
& Surrounding Areas.

Lighthouse Wellness Coach is based in Colfax and serves Sacramento, Sacramento County, and the Greater Sacramento region with 100% remote personal training, nutrition coaching, and life coaching.

A woman looking out over a calm bay toward a lighthouse as the sun sets.

Start Your Journey in Sacramento

Ready to feel strong, healthy & confident again?

Clarity today. A brighter tomorrow.

Book your free, no-obligation consultation with Marjan. We will talk through your goals, your lifestyle in Sacramento, and explore whether remote coaching is the right fit.