“[My] trainer has been such a blessing in my life. I don’t see it in myself. There have been times when I have thought, ‘I can’t do this,’ and somehow she gets me to do it anyway.”
“She celebrates every win, no matter how small, and she is right there beside you on the days when you fall down, get frustrated, or just want to quit. She has a way of quietly reminding me why I started, why I chose myself, and why getting stronger—both physically and mentally—is worth it.”
“Somewhere along this journey, Marjan has become my ‘kick-you-in-the-butt’ trainer, but she has also become a friend. If you’re looking for someone who will listen to you, challenge you, believe in you, celebrate you, and stand beside you through the hard days, I cannot recommend her enough.”
Sierra Foothills · Remote Wellness Coaching
Strength, clarity & wellness in the Sierra Foothills.
Colfax Home Base100% RemoteNo Gym Commute
Personalized remote personal training, realistic nutrition coaching, and one-on-one life coaching designed for life in Colfax and the upper Placer foothills.
Colfax, California
Elite personal coaching without the long drive down the hill.
Lighthouse Wellness Coach provides 100% remote personal training, nutrition coaching, and life coaching to residents of Colfax, CA and the surrounding Sierra foothills. Founded by Certified Personal Trainer and Certified Nutrition Coach Marjan Enlow, the service delivers customized workout routines, realistic habit-based eating guidance, and one-on-one life alignment calls directly through the Trainerize app and private video consultations.
Living in Colfax offers unmatched peace, clean mountain air, and immediate access to Stevens Trail and the North Fork American River. But when it comes to finding specialized personal training, certified nutrition coaching, and structured life coaching, foothill living often means an exhausting 45-minute commute down Interstate 80 to commercial gyms in Auburn or Roseville.
Lighthouse Wellness Coach is based right here in Colfax and was built to eliminate that barrier. We deliver high-touch, fully personalized coaching directly into your home, your garage gym, or your outdoor workout space. You get the expertise of a 20-year veteran trainer and nutrition coach without spending your precious evenings in commuter traffic.
Living in Colfax
Coaching tailored to foothill living and changing seasons.
Foothill life has its own unique rhythm. Winter snow and spring trail seasons require functional strength, stable knees, and durable joints whether you are hiking the canyons, chopping firewood, or maintaining acreage. Our custom programming is designed around the equipment you already own — whether that is a full home setup or a single pair of dumbbells and resistance bands on your back deck.
Nutrition in Colfax also needs to be practical. When grocery runs mean planning trips to Sierra Market or driving down to Auburn, strict meal templates with exotic ingredients fall apart fast. We focus on building balanced, protein-rich plates using everyday staples that support sustained energy, fat loss, and long-term vitality.
How we work together
Comprehensive coaching.
Built around Colfax.
Three integrated services to build physical strength, sustainable eating habits, and personal clarity.
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Online Personal Training
Customized programming in Trainerize built around your goals, available equipment, and schedule in Colfax. Exercise video tutorials, form reviews, and progression tracking on your phone.
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Nutrition Coaching
Realistic, habit-based nutrition guidance. No starvation or restrictive diets. Learn to build balanced plates using food from your favorite local grocery stores and Colfax dining.
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One-on-One Life Coaching
Weekly 60-minute deep-dive video calls for clarity, confidence, overcoming burnout, setting boundaries, navigating career shifts, and personal accountability.
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Continuous Pocket Support
Direct in-app messaging with Marjan. Check in whenever life throws a curveball, schedule shifts, or you need feedback on exercises and meals.
Honest & Transparent
Simple packages.
No hidden fees.
Transparent pricing for Colfax clients. No gym memberships, contracts, or cancellation penalties.
Most Popular
Online Personal Training + Nutrition
$150 / month
Complete personalized fitness programming via Trainerize, habit-based nutrition and macro guidance, weekly check-ins, and direct message support.
- Custom workout programming tailored to your space
- Full Trainerize app access with exercise video demos
- Personalized nutrition guidelines and plate building
- Weekly progress reviews and video form analysis
- Daily in-app messaging and continuous accountability
Clarity & Mindset
One-on-One Life Coaching
$150 / single session
Dedicated 60-minute video coaching sessions for clarity, confidence, boundaries, and accountability. Also available at $500/month for four comprehensive calls.
- 60-minute private 1-on-1 video call via Zoom
- Focused guidance on career, relationships, and boundaries
- Overcoming burnout and reconnecting with purpose
- Actionable homework and personal accountability
- Monthly four-session package available for $500
Client Stories
Real people.
Real progress.
The most useful thing a past client can tell you is where they started, what we actually did, and what is different now.
“I honestly can’t say enough good things about Marjan! She does so much more than just create workouts. She really listens to me, my body, my goals, and what I need. She knows how to push me toward a stronger, more challenging pace while still making sure it’s manageable and sustainable for me.”
“What I appreciate most is that she supports me as a whole person. On the days when I need to be pushed, she pushes me. On the days when I need grace, she gives me that too.”
“I’ve grown stronger, more confident, and more intentional about taking care of myself because of her guidance. I don’t feel like just a number to her or like she gives cookie cutter advice. She genuinely cares about her clients and wants to see us become stronger in every sense of the word.”
“Marjan is one of those people who makes you want to be better while still making you laugh along the way. She pushed me, supported me, and made fitness way more fun than I ever expected. So grateful I got to work with her!”
Worked with Marjan?
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Questions & Answers
Frequently asked
questions.
Have questions about how remote wellness coaching works for residents in Colfax? Here are honest answers.
How does remote coaching work for Colfax residents?
All coaching is delivered 100% online through the Trainerize app and scheduled video calls. You receive custom daily exercise routines with video demonstrations, direct text messaging with Marjan, weekly progress tracking, and structured accountability — all without driving to a gym.
Do I need a commercial gym membership in Colfax?
No gym membership is needed. Your program is customized entirely around the equipment and space you have available at home, in your garage, or outdoors. If you only have dumbbells and resistance bands, your plan will be built specifically for them.
What is included in the Online Personal Training and Nutrition program?
At $150 per month, you receive fully customized workout programming updated continuously in Trainerize, personalized habit-based nutrition guidance with macro coaching, weekly check-ins, form correction reviews, and ongoing direct messaging with Marjan.
Can I combine life coaching with personal training in Colfax?
Yes. Many foothill clients choose to combine life coaching with physical training. Marjan works with you on mental clarity, work-life balance, and personal accountability alongside your physical strength and nutritional habits.
How do I get started with a free consultation?
Simply visit our consultation booking page and submit the short form. Marjan will connect with you for a free, no-obligation conversation to discuss your goals, your current routine, and whether Lighthouse is the right fit.
Find us
Serving Colfax, CA
& Surrounding Areas.
Lighthouse Wellness Coach is based in Colfax and serves Colfax, Placer County, and the Greater Sacramento region with 100% remote personal training, nutrition coaching, and life coaching.
Start Your Journey in Colfax
Ready to feel strong, healthy & confident again?
Clarity today. A brighter tomorrow.
Book your free, no-obligation consultation with Marjan. We will talk through your goals, your lifestyle in Colfax, and explore whether remote coaching is the right fit.