“[My] trainer has been such a blessing in my life. I don’t see it in myself. There have been times when I have thought, ‘I can’t do this,’ and somehow she gets me to do it anyway.”
“She celebrates every win, no matter how small, and she is right there beside you on the days when you fall down, get frustrated, or just want to quit. She has a way of quietly reminding me why I started, why I chose myself, and why getting stronger—both physically and mentally—is worth it.”
“Somewhere along this journey, Marjan has become my ‘kick-you-in-the-butt’ trainer, but she has also become a friend. If you’re looking for someone who will listen to you, challenge you, believe in you, celebrate you, and stand beside you through the hard days, I cannot recommend her enough.”
Western Placer · Remote Wellness Coaching
Functional strength & nutrition for every stage of life.
Western PlacerMobility & Longevity100% Remote
Customized exercise routines, sensible everyday nutrition, and one-on-one life coaching for Lincoln residents looking to stay active, mobile, and energized.
Lincoln, California
Move without pain. Eat without stress. Live with energy.
Lighthouse Wellness Coach provides remote personal training, nutrition coaching, and life coaching to Lincoln, CA residents. Directed by certified trainer and nutrition coach Marjan Enlow, programs emphasize functional strength, joint mobility, sensible nutrition, and lifestyle clarity across all ages and fitness levels.
Lincoln is one of California’s fastest-growing communities, blending historic clay-town heritage with vibrant master-planned neighborhoods like Twelve Bridges and Sun City Lincoln Hills. Whether you are playing golf, walking the scenic wetlands, or keeping up with grandchildren, staying strong, flexible, and pain-free is essential.
Lighthouse Wellness Coach brings certified personal training and realistic nutrition coaching right to your home in Lincoln. You do not need to fight for parking or be intimidated by crowded commercial gyms. We design approachable, progressive routines that build real functional strength at your own pace.
Living in Lincoln
Joint-friendly strength and sensible everyday eating.
As our bodies age, the way we exercise must evolve. We focus on joint-sparing resistance training that strengthens stabilizing muscles, improves balance, and enhances bone density without causing inflammation. Every exercise includes high-definition video demonstrations with clear coaching cues in Trainerize.
Our nutrition coaching is grounded in real life. We steer completely clear of restrictive crash diets, detoxes, and confusing supplement stacks. Instead, we show you how to prepare satisfying, protein-forward meals using fresh ingredients from local Lincoln and Roseville grocery markets.
How we work together
Comprehensive coaching.
Built around Lincoln.
Three integrated services to build physical strength, sustainable eating habits, and personal clarity.
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Online Personal Training
Customized programming in Trainerize built around your goals, available equipment, and schedule in Lincoln. Exercise video tutorials, form reviews, and progression tracking on your phone.
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Nutrition Coaching
Realistic, habit-based nutrition guidance. No starvation or restrictive diets. Learn to build balanced plates using food from your favorite local grocery stores and Lincoln dining.
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One-on-One Life Coaching
Weekly 60-minute deep-dive video calls for clarity, confidence, overcoming burnout, setting boundaries, navigating career shifts, and personal accountability.
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Continuous Pocket Support
Direct in-app messaging with Marjan. Check in whenever life throws a curveball, schedule shifts, or you need feedback on exercises and meals.
Honest & Transparent
Simple packages.
No hidden fees.
Transparent pricing for Lincoln clients. No gym memberships, contracts, or cancellation penalties.
Most Popular
Online Personal Training + Nutrition
$150 / month
Complete personalized fitness programming via Trainerize, habit-based nutrition and macro guidance, weekly check-ins, and direct message support.
- Custom workout programming tailored to your space
- Full Trainerize app access with exercise video demos
- Personalized nutrition guidelines and plate building
- Weekly progress reviews and video form analysis
- Daily in-app messaging and continuous accountability
Clarity & Mindset
One-on-One Life Coaching
$150 / single session
Dedicated 60-minute video coaching sessions for clarity, confidence, boundaries, and accountability. Also available at $500/month for four comprehensive calls.
- 60-minute private 1-on-1 video call via Zoom
- Focused guidance on career, relationships, and boundaries
- Overcoming burnout and reconnecting with purpose
- Actionable homework and personal accountability
- Monthly four-session package available for $500
Client Stories
Real people.
Real progress.
The most useful thing a past client can tell you is where they started, what we actually did, and what is different now.
“I honestly can’t say enough good things about Marjan! She does so much more than just create workouts. She really listens to me, my body, my goals, and what I need. She knows how to push me toward a stronger, more challenging pace while still making sure it’s manageable and sustainable for me.”
“What I appreciate most is that she supports me as a whole person. On the days when I need to be pushed, she pushes me. On the days when I need grace, she gives me that too.”
“I’ve grown stronger, more confident, and more intentional about taking care of myself because of her guidance. I don’t feel like just a number to her or like she gives cookie cutter advice. She genuinely cares about her clients and wants to see us become stronger in every sense of the word.”
“Marjan is one of those people who makes you want to be better while still making you laugh along the way. She pushed me, supported me, and made fitness way more fun than I ever expected. So grateful I got to work with her!”
Worked with Marjan?
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Questions & Answers
Frequently asked
questions.
Have questions about how remote wellness coaching works for residents in Lincoln? Here are honest answers.
Is this training safe if I have existing knee, back, or shoulder issues?
Yes. Your intake includes a comprehensive review of any previous injuries or limitations. Marjan carefully selects exercise variations that strengthen surrounding musculature without placing harmful shear stress on sensitive joints.
Do I need to be tech-savvy to use the Trainerize app?
Not at all. The app is remarkably simple and user-friendly on any smartphone or tablet. We walk you through setup step-by-step, and you can view your daily exercises and log workouts with a single tap.
How does nutrition coaching work for mature adults in Lincoln?
We focus on adequate daily protein for muscle preservation, balanced fiber for cardiovascular and digestive health, and simple meal ideas that do not require spending hours in the kitchen.
What are the monthly rates for Lincoln residents?
Online Personal Training + Nutrition is $150 per month on an ongoing monthly basis. We also provide Custom Training Essentials at $49/month and Life Coaching at $150/session.
How do I book my free consultation?
Submit your information through our consultation request form, and Marjan will get in touch to arrange a friendly, relaxed phone or video consultation.
Find us
Serving Lincoln, CA
& Surrounding Areas.
Lighthouse Wellness Coach is based in Colfax and serves Lincoln, Placer County, and the Greater Sacramento region with 100% remote personal training, nutrition coaching, and life coaching.
Start Your Journey in Lincoln
Ready to feel strong, healthy & confident again?
Clarity today. A brighter tomorrow.
Book your free, no-obligation consultation with Marjan. We will talk through your goals, your lifestyle in Lincoln, and explore whether remote coaching is the right fit.