Online personal training · Nutrition · Life coaching

Build a stronger body.
A healthier lifestyle.
A life you feel good about.

Personal coaching for the life you actually live.

Your goals matter, and so does your schedule, your starting point, and everything else on your plate. Build a practical way forward with Marjan, through personal training, nutrition coaching, and life coaching, all online.

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One-to-one guidance. Real-life routines. Room to grow.

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YOUR NEXT CHAPTERBegins with you.
Move with purposeBuild everyday habitsFind your direction

A little more you. A little less overwhelm.

Wellness should fit
into your life.

Two women walking together on a coastal path.
Small steps belong in everyday life.

You do not need a completely different life to start looking after yourself. You need an approach that makes sense within the one you have. Lighthouse Wellness Coach brings movement, food habits, and personal direction into the same conversation.

That starts with listening. What are you working toward? What has been difficult to maintain? What feels possible this week? Your current fitness, home environment, responsibilities, and preferences all help shape the next step.

Coaching gives those answers a structure. Instead of collecting more advice and wondering where to begin, you can focus on a manageable plan, understand its purpose, and have someone to check in with along the way.

Three ways to move forward

Your wellbeing.
Seen as a whole.

Choose the support that speaks to where you are now. You do not have to work on everything at once.

A woman lifting dumbbells in a bright gym.
01 / MOVE WITH PURPOSE

Personal training

Find your strength.
At your own starting point.

A useful training plan begins with you, not with a list of exercises. Marjan considers your goals, experience, available equipment, and the time you can realistically set aside. Your program can be shaped around home workouts or gym sessions.

Whether you are building a routine for the first time or returning after a break, the aim is to give each session a clear purpose. Preferences and limitations belong in the conversation, too. There is little value in a routine that cannot work in your space or your week.

With personalized programming and check-ins, you have a place to discuss what feels manageable and what needs attention. An honest account of your week is more useful than trying to make every workout look perfect.

  • Exercise choices suited to your starting point and goals
  • Sessions planned around your time and equipment
  • Guidance and accountability as you build consistency
Learn about personal training
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02 / NOURISH YOUR EVERYDAY

Nutrition coaching

Good habits.
Room for real life.

Eating well involves more than knowing what is on your plate. Shopping, work hours, family meals, preferences, and planning all affect the choices available to you. Nutrition coaching helps you look at those everyday patterns and find practical changes.

The focus is on sustainable habits rather than unnecessary restriction. That might mean thinking ahead about a busy day, creating a simpler shopping routine, or making food preparation feel less demanding. The starting point is your actual experience, not somebody else’s ideal menu.

You can explore how your food habits and training support each other, with attention to what is realistic to repeat. Coaching offers habit guidance; it does not promise a particular result or replace individualized medical nutrition care.

  • Understand the routines behind your food choices
  • Make planning and preparation more approachable
  • Build consistency without expecting a perfect week
Learn about nutrition coaching
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03 / MAKE SPACE FOR WHAT MATTERS

Life coaching

A clearer direction.
A next step that feels yours.

Sometimes the challenge is deciding where to put your energy. Life coaching creates space to explore your priorities, clarify personal goals, and turn an intention into something you can act on.

Conversations may focus on confidence, relationships, a career change, or the direction you want your lifestyle to take. You bring the context; coaching offers a sounding board, practical questions, and accountability for the steps you choose.

You do not have to arrive with everything figured out. Identifying the question can be part of the work. The aim is to make choices with more intention, while recognizing the responsibilities and circumstances that shape your life.

  • Clarify what matters to you now
  • Break a broad goal into practical next steps
  • Reflect, follow through, and adjust your direction
Learn about life coaching

Explore the Four-Phase Program

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A different way forward

You don’t need
another generic plan.

You need a starting point that makes sense for you.

When the plan makes assumptions

A good idea can still be a poor fit.

A general routine can offer inspiration. But it may assume equipment you do not own, a schedule you cannot keep, or a level of confidence you are still building. When those assumptions do not match your life, following the plan becomes another source of pressure.

When the person comes first

Start with your circumstances.

Lighthouse begins with the practical details. Your plan has a reason behind it and room for discussion. Rather than treating a difficult week as the end of your progress, coaching helps you consider what happened and what a workable next step could be.

Let’s talk about your goals
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Personalized means paying attention

The details of your life
are part of the plan.

Your goals provide direction, but the route depends on where you are starting. A conversation about your time, space, experience, and preferences helps make the plan more specific than a standard routine with your name at the top.

Your starting point
Your current activity, confidence, and experience help guide a realistic beginning.
Your everyday practicalities
Available equipment, working hours, family commitments, and preferred activities shape what fits.
Your changing circumstances
Travel, a busy period, or a change in priorities can be discussed at check-ins so the next step reflects what is happening.

Be open about what you enjoy and what gets in the way. Those details help turn a broad ambition into something you can actually practice.

100% remote. Still personal.

Your space.
Your schedule.
Your coaching.

Online coaching lets your program travel with you. You can work out at home, use your local gym, or discuss options for weeks when you are away. No gym membership is required; the starting point is the space and equipment you have.

Remote support also asks something of you: a willingness to communicate, follow your program independently, and share how things are going. If you need someone physically beside you during every session, discuss that during the consultation so you can consider whether this format fits.

See how online coaching works
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Movement can happen beyond the gym.

One-to-one guidance

A conversation about your goals, with a program shaped around the person following it.

Convenient check-ins

Space to share progress, ask questions, and talk honestly about challenges.

Accountability & support

A reason to pause, reflect, and reconnect with the actions you chose.

Room to work from anywhere

Remote coaching that considers your location and available resources.

A clear beginning

From “where do I start?”
to your next step.

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  1. 01

    Let’s Talk

    Start with a free consultation to discuss your goals, the support you are looking for, and whether remote coaching feels like a fit. The booking page sends your consultation request directly to the Lighthouse team.

  2. 02

    Choose Your Program

    Explore the relevant coaching options and what each includes. Ask about the commitment and pricing before choosing, so you understand the program you are considering.

  3. 03

    Complete Your Intake

    Share the background and practical details needed to personalize your support. Your goals, experience, equipment, schedule, and limitations provide useful context.

  4. 04

    Your Program Begins

    Begin your program with a clearer sense of what to focus on. Use coaching and check-ins to discuss your experience and keep your next steps connected to real life.

Marjan Enlow, founder of Lighthouse Wellness Coach, on a Lighthouse Wellness Coach branded card.

The person behind Lighthouse

Meet Marjan.
In your corner.

Marjan Enlow · CPT · CNC

Marjan Enlow is the certified personal trainer and nutrition coach behind Lighthouse Wellness Coach, bringing personal training, nutrition guidance, and life coaching together through a personal, practical approach.

Her starting point is your week: the hours you have, the equipment available, the food habits you live with, and the things that have made consistency difficult. Those details are not distractions from the work. They are what help the work make sense.

Instead of asking you to become a different person overnight, her approach makes space for a realistic beginning and ongoing accountability. You can bring questions, uncertainty, and an imperfect schedule to the conversation.

Get to know Marjan
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The Lighthouse philosophy

A little progress.
A life it belongs in.

Consistency does not require an imaginary week without interruptions. It needs expectations that reflect your circumstances and a way to begin again when plans change.

That is why coaching looks at the habits around the goal, not just the goal itself. A shorter session you can repeat, a more useful shopping routine, or one clear decision can be a meaningful place to start. Accountability helps you notice the pattern and decide what deserves your attention next.

The coaching experience

Space to be honest.
Support to keep going.

You should be able to say when something feels confusing, impractical, or harder than expected. Those conversations make coaching useful. The experience is about understanding your own habits and having a clearer framework for what to do next.

Progress will look different from person to person. There are no promised transformations here, just a focus on personal guidance, practical action, and accountability.

Could this be for you?

This approach may suit you if you want more structure around exercise, help with everyday food habits, a clearer personal direction, or support following through. You may be starting fresh, returning to a routine, or looking for something more personal than a general plan.

The consultation is a place to ask questions and discuss fit, including any needs that might call for another kind of support.

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Make room to reflect on what matters to you.

A few things you might be wondering

Good questions.
Clear answers.

Still deciding what kind of support you need? Start with a conversation.

Request a free consultation
Is Lighthouse Wellness Coach completely online?

Yes. Personal training, nutrition coaching, and life coaching are offered remotely, with personalized guidance and check-ins.

Do I need a gym?

No. Training can be planned around your available space and equipment. Share what you have during your consultation and intake.

How personalized is the training?

Programming considers your goals, current fitness, experience, equipment, schedule, preferences, and limitations. Check-ins provide a place to discuss how the plan fits.

Can the program work around my schedule?

Your available time is part of the planning conversation. Be realistic about your commitments and discuss changes when your routine becomes busier.

Can I combine personal training and nutrition coaching?

Yes. Personal Training + Nutrition is an existing program option. Explore the packages page and confirm the details during your consultation.

What happens during the free consultation?

It is an opportunity to discuss your goals, ask about coaching, and explore fit. Use the booking form to send your consultation request to the Lighthouse team. A request is not an automatically confirmed appointment.

How does online coaching work?

You share your background, choose an appropriate program, and receive personalized support remotely. Training includes programming and check-ins. Discuss the communication arrangements for your chosen service before you begin.

Where can I complete my workouts?

At home, in a gym, or in another suitable space, depending on your program and equipment. Let Marjan know if travel or a change of location affects your options.

How do I get started?

Open the booking page and complete the consultation request. Submit the form to send your request directly to the Lighthouse team. You can then discuss your goals and the next steps with Marjan.

Client Stories

Real people.
Real progress.

The most useful thing a past client can tell you is where they started, what we actually did, and what is different now.

[My] trainer has been such a blessing in my life. I don’t see it in myself. There have been times when I have thought, “I can’t do this,” and somehow she gets me to do it anyway.

She celebrates every win, no matter how small, and she is right there beside you on the days when you fall down, get frustrated, or just want to quit. She has a way of quietly reminding me why I started, why I chose myself, and why getting stronger—both physically and mentally—is worth it.

Somewhere along this journey, Marjan has become my “kick-you-in-the-butt” trainer, but she has also become a friend. I know she genuinely cares about my progress and wants to see me succeed, and that means more than I can put into words.

If you’re looking for a trainer who will simply count your reps and send you on your way, Marjan may not be the trainer for you. But if you’re looking for someone who will listen to you, challenge you, believe in you, celebrate you, and stand beside you through the hard days, I cannot recommend her enough.

I truly feel blessed to have Marjan walking beside me on this journey. I’m still a work in progress, but I’m stronger than I was, I’m learning to believe in myself, and I’m choosing myself—and I’m so grateful to have her in my corner.

Tiffany A.

Client

I honestly can’t say enough good things about Marjan! She does so much more than just create workouts. She really listens to me, my body, my goals, and what I need. She knows how to push me toward a stronger, more challenging pace while still making sure it’s manageable and sustainable for me.

What I appreciate most is that she supports me as a whole person. She’s always willing to listen, encourage and remind me to prioritize myself and the goals I’ve set for my life. On the days when I need to be pushed, she pushes me. On the days when I need grace, she gives me that too.

I’ve grown stronger, more confident, and more intentional about taking care of myself because of her guidance. I don’t feel like just a number to her or like she gives cookie cutter advice. She genuinely cares about her clients and wants to see us become stronger in every sense of the word. I’m so grateful and it’s such an honor to have her in my corner!

Amee R.

Client

Marjan is one of those people who makes you want to be better while still making you laugh along the way. She pushed me, supported me, and made fitness way more fun than I ever expected. So grateful I got to work with her!

Krista M.

Client

Worked with Marjan?

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Find us

Lighthouse
Wellness Coach.

Coaching is delivered 100% online, wherever you are.

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Your next chapter starts with a conversation

Ready to feel like
yourself again?

One free conversation is all it takes to explore whether Lighthouse Wellness Coach is the right fit.

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