A coach and client in conversation in a calm, sunlit room.

Historic Nevada County · Remote Wellness Coaching

Mindful movement & whole-body wellness in Historic Nevada County.

Nevada CountyHolistic Strength100% Remote

Customized exercise routines, habit-based nutrition coaching, and one-on-one life coaching for residents in Grass Valley, Nevada City, and the northern Sierra foothills.

Grass Valley, California

Grounded, sustainable coaching for a vibrant foothill life.

Lighthouse Wellness Coach provides remote personal training, nutrition coaching, and life coaching to Grass Valley, CA and Nevada County residents. Founded by certified coach Marjan Enlow, the service offers functional strength, sustainable everyday nutrition, and mindset coaching tailored to the natural lifestyle of the northern Sierra foothills.

Grass Valley and neighboring Nevada City are cherished for their historic charm, pine-covered ridges, and creative, wellness-oriented culture. From hiking Empire Mine State Historic Park to shopping local farmer’s markets, Nevada County residents value natural living and holistic health.

However, finding personalized personal training and certified nutrition coaching that aligns with a holistic mindset can be challenging in rural foothill areas. Lighthouse Wellness Coach is based just down Highway 49 in Colfax, offering foothill residents world-class coaching without the need to travel.

Living in Grass Valley

Functional longevity and intuitive, nourishing habits.

We believe fitness should enhance your life, not break your body down. Our training programs build functional full-body strength, joint mobility, core stability, and cardiovascular endurance that keep you active on the trails, in the garden, and throughout your day.

Our nutrition philosophy honors whole foods and sustainable routines. We help you create balanced, nourishing meals using local seasonal produce, emphasizing sustained energy, gut health, and metabolic strength without dogma or deprivation.

How we work together

Comprehensive coaching.
Built around Grass Valley.

Three integrated services to build physical strength, sustainable eating habits, and personal clarity.

  • Online Personal Training

    Customized programming in Trainerize built around your goals, available equipment, and schedule in Grass Valley. Exercise video tutorials, form reviews, and progression tracking on your phone.

  • Nutrition Coaching

    Realistic, habit-based nutrition guidance. No starvation or restrictive diets. Learn to build balanced plates using food from your favorite local grocery stores and Grass Valley dining.

  • One-on-One Life Coaching

    Weekly 60-minute deep-dive video calls for clarity, confidence, overcoming burnout, setting boundaries, navigating career shifts, and personal accountability.

  • Continuous Pocket Support

    Direct in-app messaging with Marjan. Check in whenever life throws a curveball, schedule shifts, or you need feedback on exercises and meals.

Honest & Transparent

Simple packages.
No hidden fees.

Transparent pricing for Grass Valley clients. No gym memberships, contracts, or cancellation penalties.

Most Popular

Online Personal Training + Nutrition

$150 / month

Complete personalized fitness programming via Trainerize, habit-based nutrition and macro guidance, weekly check-ins, and direct message support.

  • Custom workout programming tailored to your space
  • Full Trainerize app access with exercise video demos
  • Personalized nutrition guidelines and plate building
  • Weekly progress reviews and video form analysis
  • Daily in-app messaging and continuous accountability
Enroll for $150/mo

Clarity & Mindset

One-on-One Life Coaching

$150 / single session

Dedicated 60-minute video coaching sessions for clarity, confidence, boundaries, and accountability. Also available at $500/month for four comprehensive calls.

  • 60-minute private 1-on-1 video call via Zoom
  • Focused guidance on career, relationships, and boundaries
  • Overcoming burnout and reconnecting with purpose
  • Actionable homework and personal accountability
  • Monthly four-session package available for $500
View All Packages

Client Stories

Real people.
Real progress.

The most useful thing a past client can tell you is where they started, what we actually did, and what is different now.

“[My] trainer has been such a blessing in my life. I don’t see it in myself. There have been times when I have thought, ‘I can’t do this,’ and somehow she gets me to do it anyway.”

“She celebrates every win, no matter how small, and she is right there beside you on the days when you fall down, get frustrated, or just want to quit. She has a way of quietly reminding me why I started, why I chose myself, and why getting stronger—both physically and mentally—is worth it.”

“Somewhere along this journey, Marjan has become my ‘kick-you-in-the-butt’ trainer, but she has also become a friend. If you’re looking for someone who will listen to you, challenge you, believe in you, celebrate you, and stand beside you through the hard days, I cannot recommend her enough.”

Tiffany A.

“I honestly can’t say enough good things about Marjan! She does so much more than just create workouts. She really listens to me, my body, my goals, and what I need. She knows how to push me toward a stronger, more challenging pace while still making sure it’s manageable and sustainable for me.”

“What I appreciate most is that she supports me as a whole person. On the days when I need to be pushed, she pushes me. On the days when I need grace, she gives me that too.”

“I’ve grown stronger, more confident, and more intentional about taking care of myself because of her guidance. I don’t feel like just a number to her or like she gives cookie cutter advice. She genuinely cares about her clients and wants to see us become stronger in every sense of the word.”

Amee R.

“Marjan is one of those people who makes you want to be better while still making you laugh along the way. She pushed me, supported me, and made fitness way more fun than I ever expected. So grateful I got to work with her!”

Krista M.

Worked with Marjan?

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Questions & Answers

Frequently asked
questions.

Have questions about how remote wellness coaching works for residents in Grass Valley? Here are honest answers.

Schedule a free consultation
How close is Lighthouse Wellness Coach to Grass Valley?

We are based locally in Colfax, just 15 to 20 minutes down Highway 49. Because all coaching is delivered 100% online through Trainerize and video calls, you enjoy complete convenience without any travel time.

Does this program emphasize holistic wellness over gym aesthetics?

Yes. While our clients experience fantastic body composition improvements, our core focus is on functional longevity, mental clarity, joint health, and sustainable everyday vitality.

Can I do my workouts outdoors in Grass Valley?

Absolutely. Many of our clients love taking their workouts out onto their deck, backyard, or local park with resistance bands and kettlebells. Workouts are tailored to wherever you prefer to move.

What is the monthly pricing for Grass Valley clients?

Our Online Personal Training + Nutrition program is $150 per month. Life Coaching is $150 per session or $500 per month for four dedicated 60-minute calls.

How do I take the first step?

Fill out our simple consultation form on the website. Marjan will connect with you for a free, relaxed conversation about your health goals and how we can support you.

Find us

Serving Grass Valley, CA
& Surrounding Areas.

Lighthouse Wellness Coach is based in Colfax and serves Grass Valley, Nevada County, and the Greater Sacramento region with 100% remote personal training, nutrition coaching, and life coaching.

A woman looking out over a calm bay toward a lighthouse as the sun sets.

Start Your Journey in Grass Valley

Ready to feel strong, healthy & confident again?

Clarity today. A brighter tomorrow.

Book your free, no-obligation consultation with Marjan. We will talk through your goals, your lifestyle in Grass Valley, and explore whether remote coaching is the right fit.